Gym Day on the Lord’s Day

Day 7 – It’s not as weird as I thought it would be.  Trouble is, it’s been long. My days started at 4 AM, like every other day. I get to church at about 6:30 AM for worship band final rehearsal @ 7 AM.  LifeGroups start @ 8:30 & worship is at 9:45. We got out today a little late (I got carried away in the sermon; never happens. . .yeah, right) so we didn’t land at home until about noon fifteen. Debbie had lunch in the crockpot and it was delicious–followed by a short nap.  We got dressed about 2:30 for the gym, went and worked out for our usual hour, and actually had a great time.  We did wind sprints together, I managed a few hundred crunches, some overextension and isolation work with free weights and a nice stretch session at the end.  I’m really glad I got to do that before going back to church @ 6 PM for Life In The Real World (my Sunday evening LifeGroup). Was I REALLY tired when we got home after church? Yep. Was it worth it, Yep. Would I do it again–next weekend.

One big diff next week. Sunday’s workout will be BODY BASIC @ church @ 5 PM! I’m starting a new stepping class. Try us out. You’ll definitely be challenged.

Whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him. Colossians 3:17 [ESV]

Published by tsideqah

Retired pastor, husband for 48 years, granddad to 4 amazing kids

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