BODY STRONG & BODY ROCK

Day 18 – I’ve been waiting on this one for weeks. The IFIT strategy is full of good stuff — IFIT Fundamentals — I WILL BE Faithful, Intrepid, Teachable; IFIT Journal — 12 months of scheduled bible reading, meditation, and writing and — IFIT Fitness — a three part, completely gym quality physical fitness program.

Back on Day 14 (Sunday) we did BODY BASIC, a beginner level class; this go round we’re doing a step class; after a few weeks it will be an insane 30-minute workout.

Tonight, we restarted BODY STRONG & BODY ROCK. Body Strong is a 30-minute nonstop core training class utilizing a mat for floor exercise, a 10-pound plate for strength training, and an elastic strap for stretching. BODY ROCK is a class that. . .rocks!  The Body Rock circuit is 24 separate exercises that rotate to challenge the body with extreme weight training, jumping, balance, and endurance. We have brand new equipment, a new look in our fitness center, new music mixes, and a fresh commitment to overall fitness.

I am so tired and still excited to be leading this. I love to see the young people and the senior adults working hard to be FIT.

. . .do you not know that your body is a temple of the Holy Spirit within you; whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body. 1 Corinthians 6:19-20 {ESV]

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